For example, if a person were a member of an army squad, and the officer called "Attention," heels would snap together and the soldier would stand erect, both knees straight. In this position his balance or weight is divided evenly between both feet. When the officer calls "At rest," the soldier simply "pops" or bends one knee, and thereby balances himself on the opposite foot. If he popped or bent his left knee, the right knee would remain straight and his balance or weight would be on the right foot entirely, while the left leg would be relaxed and at rest. After standing on the right foot for a while that right leg would tire, so the soldier merely reverses knee positions-in this case he would bend the right knee and, as he did this, the left knee would straighten and by this reversal of knee positions the weight and balance would be on the left foot. It is this rhumba-like maneuver of changing knee positions that gives a person the balance he wants or desires-and this holds true in every day activities, as well as in all athletics and in all sports.
As previously indicated, a golf swing is a double-handed, ambidextrous movement. There is an upswing or backstroke that is best made with the right side of the body, and there is a downstroke and follow through that is best made with the left side of the body. So, if a golfer fails to balance himself on his right foot for the upswing, and he fails to rebalance himself on his left foot for the downswing and follow through, you can rest assured this golfer will have difficulty playing the game.
In other words, a person cannot use his body any better than his weight or balance permits him to use his body.
Learn to handle your weight and balance so you can execute the type of body motion and body action that is needed. continue the second part of the golf shot...
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