For those unfamiliar with this term let me tell you that it is as old as the hills, but aptly describes exactly how every good, reliable golfer starts his swing. The forward press is a slight forward motion, a slight forward bending of the right knee. This forward kick with the right knee enables the player to do a "reverse press," a reversing of the knee positions, whereby the player can balance himself on his right foot and right leg, so that the upswing of the club can be made with the right side of the body. And I want to say most emphatically that if there is any trick to making a good golf shot, it is exactly this trick of getting onto the right leg and right foot before the club is picked up on the back swing.
After I had demonstrated and proved to D.M. that he had this little forward press as the first move of his golf swing, I told him to never let anyone ever talk him out of that move, because with it he had developed the proper sense of footwork and balance to put himself in a fine position to swing the club. At this point I emphasized the fact that the proper way to swing a golf club was with a sense of body action, a sense of body control. This sense of using the body to swing a golf club is nothing strange or secret. The basis of all athletics is that whenever one wants to throw something, to kick something or to punch something, in fact, anytime one wants to get power into his arms or legs, he does it by getting into proper position to utilize his body to generate the force.
I pointed out to D.M. that this combination of proper footwork for balance and proper body action for power was the basis of every good golfer's game, and that however he had acquired that little forward press, it had made it possible for him to use his body correctly and gave him the basis of a real good golf game.
After this long dissertation D.M. said, "That's great; tell me then, why I can't play golf." "You can't play good golf for the simple reason that you do not know how to use your hands," I answered. continue the three requirements of good golf...